September 20, 2022 - No Comments! 9/20/2022 HomeGrown AthletX - HGX-FIT View Public Whiteboard A: Metcon (No Measure) 1-2-3-4-5-6-7-8-9-10 Bench press (155/105) Deadlift (205/155) **After each set - Run 100M** Sub, Ski erg 100M Rest 3 Rds Superset 12 DB's skull crushers 20 DB's close grip press (speed) Rest: 1min Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+