HomeGrown CrossFit - Level 1 Group Class

A: Metcon (5 Rounds for time)

Every 5min for 5 Rounds

12 Alt DB Snatches (R+80/60, Rx 50/30)

10 Alt Step Single Arm DB OH Lunge

6 DB Single Arm Push Press (6 each arm)

* For the Lunges preform one round on your Left side and the next round on your Right side. Do more rounds on you non-dominant side.

B: Metcon (Time)

40 Toes to Bar

20 Power Snatches (R+155/105, Rx125/85)