HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Partner
Medball sit-ups
6 x 25reps (each person)
B: Metcon (No Measure)
Back
4 Rounds
15 DBs RDL
10 DB SA bent over rows
......
4 Rounds
10 BB wide grip bent over rows
10 BB wide grip Yates rows (supinated grip)
......
EMOM10
10 BB pendlay rows
C: Metcon (No Measure)
Time remaining
X Sets
20 BB reverse curls
20 BB shoulder to overhead
20 DB hammer curls
20 DB tricep kickbacks
...Rest 1:30 b/t sets
Published by: Breanne Feudale in Uncategorized