HomeGrown AthletX - HGX-FIT

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A: Bench Press

3 Sets

With a partner - static hold at 105% of 1RM

***Heavier than last week***

Rest for :30sec b/t sets

B: Bench Press (EMOM 10)

3 reps at 87-90%

C: Metcon (No Measure)

4 Rds

8 DB pull overs

12 DBs kick backs

.......

4 Rds

8 DBs close grip bench press

12 DB tricep ext (standing)

D: Metcon (No Measure)

Core
Partner - remaining time

25 Medball situps (blue or yellow medball), then switch...

Continue till the end of class