HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

2 Rounds - Single DB

10 DB Alt Snatch

10 Right Arm Devil Press

10 Right Arm Thrusters

50m Right Arm OH Carry

10 Burpees over DB

10 DB Alt Snatch

10 Left Arm Devil Press

10 Left Arm Thrusters

50m Left Arm OH Carry

10 Burpees over DB

.....

Rest 2-3min after round 1

B: Metcon (No Measure)

Core
100 Floor Windshield Wipers

Every break = 25 Abmat sit-ups