HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
time cap 25min
10 rounds
250M Row
5 Bench Press (185/105)
Rest 2min and immediately start part B
B: Metcon (No Measure)
time cap 20min
10 rounds
8 DB pullovers (heavy)
10 DBs flys
10 DBs kickbacks
Published by: Breanne Feudale in Uncategorized