May 22, 2022 - No Comments! 5/22/2022 HomeGrown AthletX - HGX-FIT View Public Whiteboard A: Metcon (No Measure) 10 Rounds 10 Toes to bar/Knees to waist 30 DU 10 Alt DB clean & jerk (50/35) 250m run/row Rest 2min 150 Abmat situps Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+