HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

EMOM 10X 2 sets

Abmat situps

Russian twist

Vups/Knee ups

Flutter kicks

Ankle touches

Hollow rock

Right side plank - pulse

Left side plank - pulse

Spiderman push-ups

Weighted circle of death

**Rest 2min b/t sets**

B: Deadlift (Wave - 3 sets (Rest 1:15 b/t waves))

9 at 70%

5 at 75%

3 at 80%

9 at 75%

5 at 80%

3 at 85%

9 at 78%

5 at 83%

3 at 88+%

*Record last set of 3reps at 88+%