HomeGrown CrossFit - CrossFit
A. : Crossfit Open 19.2 - RX (AMRAP - Reps)
RX
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, (# 135/85)
25 toes-to-bars
50 double-unders
13 squat cleans, (#185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, (#225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, (#275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, (#315/205)
Stop at 20 minutes.
B. : Crossfit Open 19.2 - Intermediate (AMRAP - Rounds)
INTERMEDIATE
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, (#115/65)
25 toes-to-bars
50 double-unders
13 squat cleans, (#135/85)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, (#155/95)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, (#185/125)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, (#205/145)
Stop at 20 minutes.
C: Crossfit Open 19.2 - Scaled (AMRAP - Rounds)
SCALED
Beginning on an 8-minute clock, complete as many reps as possible of:
25 hanging knee-raises
50 single-unders
15 squat cleans, (#95/55)
25 hanging knee-raises
50 single-unders
13 squat cleans, (#115/75
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
11 squat cleans, (#135/95)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
9 squat cleans, (#155/115)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
7 squat cleans, (#185/135)
Stop at 20 minutes.
Published by: Breanne Feudale in Uncategorized