HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Landmines
3 Rounds - All movements 12-15 reps
Time cap 40min
1. Front squats
2. SL SA Romanian deadlift (same side, right)
3. SL SA Romanian deadlift (same side, left)
4. SL SA Reverse lunge (same side, right)
5. SL SA Reverse lunge (same side, left)
6. Half kneeling SA press (right)
7. Half kneeling SA press (left)
8. SA Bent over row (right)
9. SA Bent over row (left)
10. "T" row
*Rest 2min*
Published by: Breanne Feudale in Uncategorized