HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Superset - 5 sets

5 Bench press (one second pause at the bottom) at 70% of 1RM

10 DB heavy SA bent over rows

Superset - 5 sets

10 Heavy DB pull overs

10 BB Pendlay rows

Superset - 5 sets

10 DB flys

10 DB kickbacks

10 DB zottman curls

Superset - 10 sets

15 Plate sit-ups

15 Russian twist