October 18, 2022 - No Comments! 10/18/2022 HomeGrown AthletX - HGX-FIT View Public Whiteboard A: Metcon (No Measure) All barbell at 65% push press2 rounds 50 Shoulder to overhead 400m run 50 Front rack lunges 400m run 50 bar facing burpees 400m run B: Metcon (No Measure) Core: time remaining Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+