January 4, 2018 - No Comments! 1.4.18 HomeGrown CrossFit - CrossFit A: Deadlift Deadlift 3×5 *Start at 75% of 1RM DL and work up B: Metcon (Time) 5 Rounds 250m Run 10 R+Deficit HSPU, Rx Strict HSPU Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+