Announcements

HGX GEAR for Apparel

2027 CrossFit Open Feb 18, Feb 25, March 4

Seated Athletes CrossFit Class Nov 14th 11AM

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Plate relay:

Pass - around the head

press

squat

Deadlift (5x4
Build over sets
***In between sets go do :30 battle ropes)

How many rounds can you get? (Checkmark)

You go, I go

1 round:

3 burpees (Dallas 5 plate ground to oh)

6 cals row/ski 4 cals bike

3 db hang clean and press right/3 left