Announcements
Strong 1st Workshop May 18th 10a-12p and 1p-5p
MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM
UAF Buddy Comp 7/13 10:30am-1pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
HomeGrown AthletX - Uniquely Abled Fitness
Warm-up (No Measure)
Relays:
Running
In/out of cones
over under w/ wall ball
Deadlift (Every 2 min x 5 sets
5 reps
Build in weight)
Wazoo (No Measure)
8 rounds
I minute on
:30 seconds to transition to next station
Station 1: Ring Rows
Station 2: Ball Slams
Station 3: Step ups
Station 4: Shuttle runs
Published by: Breanne Feudale in Uncategorized