Announcements

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2x:

100 meter jog

10 arm circles

10 jumping jacks

Uniquely Abled Murph (Time)

500 run or 8 minutes on machine

then….

20 rounds (or as many rounds as possible)

5 ring rows

10 push ups

15 air squats

then…

500 run or 8 minutes on machine