Announcements

MURPH Memorial Day MAY 26TH modified schedule classes at 8 am 9am 10am

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

The Wind is Blowing

w/ partner:

2x:

100 run

10 plank high fives

10/10 sit-ups

10 synchro air squats

Back Squat (4x5 building over sets)

AMRAP (No Measure)

5 push-ups

10 alternating db snatch

10 box jump overs/Dallas 6 wheel overs

Single db/kb farmer's carry outside/Dallas :30/:30 farmer's carry hold