Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2-3 x

1 min bike

30 seconds rest

Push-ups

1. Knee plank

2. Hold knee plank/rest

3. Floor to knee plank

4. Practice!

Push it, pull it! (No Measure)

EMOM 12 minutes

Minute 1: Push-ups

Minute 2: Bike

Minute 3. Ring rows

Minute 4: Jog