Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Practice rowing

Bench Press

Review bench technique

"Crew" (9 Rounds for reps)

9 minute EMOM

Minute 1: Row

Minute 2: Air squats

Minute 3: Sit-ups