Announcements
UAF Buddy Comp 7/21 @12-2pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
The Phoenix 6/14 @ 630PM
Modified Schedule 4th of July classes at 7AM, 8AM and 9AM
July 5th No 5AM class
UAF class canceled June 16th
HomeGrown AthletX - Uniquely Abled Fitness
Warm-up (No Measure)
Pizza Game
Deadlift (4x5 on the 2 min
Build in weight but rest in between sets!)
Happy Birthday Matthew! (No Measure)
EMOM 15 minutes
Station 1: Box Get Overs
Station 2: KB Deadlift
Station 3: Box and Plate Jumps
Station 4: DB Snatch
Station 5: Rest
Published by: Breanne Feudale in Uncategorized