Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

HomeGrown AthletX - Uniquely Abled Fitness

Partner Warm-up

2x through together

100 m jog

5/5 sit-ups and hold your partner's feet

Front Squat (5x5 build on the 1:30)

Summertime Fun! (No Measure)

Station 1: Box burpees

Station 2: Wall ball to target/line

Station 3: Plate ground to overhead

Station 4: Walking lunges

Station 5: Rest
If time: max plank