Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

July 11 Adaptive WOD for our community in collaboration w/ House of Champions at 8 am and 9am

https://www.zeffy.com/en-US/donation-form/bca5b80f-a3b2-4746-baaa-55e34b25840f

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

:30 plate step ups

:30 lateral steps

:30 ground to overhead

Plate carry

Rolling plate game

Push Press (5x5
Build over sets)

AMRAP w/ partner (Checkmark)

Split work with your partner

10 push ups

20 kb swings

40 jump rope

100 m farmer's carry (heavy!) w/ 2 db

*Dallas kb hold