Announcements
Nov 15-16th Burgener Strength Olympic Lifting Seminar
https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025
Coupon Code: HM_10_U11S15H2025
UAF Buddy Competition July 20th 1-3pm
HomeGrown AthletX - Uniquely Abled Fitness
Warm-up (No Measure)
Burpee/row game
Bench Press (5x4)
Happy Father's Day! (No Measure)
AMRAP
split work with your partner
20 db hang clean and press
20 cals machine
100 m kb/db dual farmer's carry
Published by: Breanne Feudale in Uncategorized