Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Fri June 26th 6:30pm Networking Night

July 11 Adaptive WOD for our community in collaboration w/ House of Champions at 8 am and 9am

https://www.zeffy.com/en-US/donation-form/bca5b80f-a3b2-4746-baaa-55e34b25840f

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Group Game

Deadlift (6 reps
5 reps
4 reps
3 reps
3 reps
Build to heavy 3 for the day)

AMRAP w/ partner (Checkmark)

You go, I go

3 deadlift or kb deadlift

5 jumping pull-ups or pull-ups to low bar