Announcements
Next HGX Apparel order Feb
HomeGrown AthletX - Uniquely Abled Fitness
Warm-up (No Measure)
500 row, ski or run
Everyone does birthday burpees for Zach!
2x:
10 light db push press
10 banded pull aparts
Bench Press (5x4
Build over sets
*Work with a partner and practice spotting)
On the 2.5 min or whatever makes sense 🙂
Happy Birthday Zach!!! (No Measure)
AMRAP 12-15 min
100 m plate overhead carry
10 air squats or squats to box (Dallas pull to stand or bench dips)
5/5 plate around the worlds/halos
100 m jog/wheel
Published by: Breanne Feudale in Uncategorized