Announcements

HGX Intermural Open Feb 28-March 14

Strong First Workshop March 8th 10am-12pm & 1-5pm

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

with partner 3x:

100 m run

10 partner plank high 5's

10 synchro jumping jacks

Push Press (5x5 build)

SuperBowl Sunday Partner Workout (No Measure)

Buy in: 200 ft (4 laps) partner carry or wheelbarrow

In remaining time AMRAP

30 wallballs

20 burpee

30 box jumps

20 sandbag to shoulder

30 cals on machine