Announcements

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Spade - banded pull apart

Heart - DB snatch

Diamond - DB Press

Club - Jumping jack

Bench Press (6x3)

On the 2:00

Partner Workout! (No Measure)

AMRAP

*split work as needed

50 feet bear crawl

40 ball slams

30 db hang power cleans

20 hanging knee raises or bar touch jumps

10 tire flips/box flips

At the end of 15 min from 15-20 max cals on the machine