Announcements

HGX Holiday Party Sat Dec 7th @ 5-8PM

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2x w/ partner:

20 line hops

10 plank high 5's

100 meter run/wheel

Ski-off!

Shoulder Press (Every 1:30
6x4
Build throughout sets)

Finisher:

One max set of empty barbell strict press!

EMOM 15 (No Measure)

Min 1: 10 db bench press

Min 2: 10 reverse lunges

Min 3: 10 sit-ups or weighted sit-ups

Min 4: Bike

Min 5: Rest!