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CrossFit Games Ticket Code CFGGYM26

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Row 500 m

Animal Game

Deadlift (5x5
In between sets, do 5/5 single leg rdl or kickstand rdl)

Partner workout (Checkmark)

AMRAP

4 rounds ( partner 1 does a round, partner 2 does a round, etc until 4)

1 db power clean

2 db squats

3 db push press

(Dallas 2 cleans, 3 presses)

20 box jumps/step ups/roll overs - split as needed