November 29, 2024 - No Comments!

Uniquely Abled Fitness – Fri, Nov 29

Announcements

Nov 28 Thursday, Thanksgiving Day- Gym closed

Nov 29 Friday, Modified Schedule - Classes at 8am and 9am

HGX Holiday Party Sat Dec 7th @ 5-8PM

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

250 run/wheel

Stretches:

Updog/down dog

Bird dog

Inchworms

Scorpion

Straight legged kick ups

Review all movements!

Black Friday! (No Measure)

250 run with partner

150 box jump overs/step overs

125 wall ball

100 plate ground to overhead

75 pull-ups or jumping pull-ups

50 burpees

250 run with partner

*Split all movements except run w/ partner.

Published by: Breanne Feudale in Uncategorized

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650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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