Announcements

HGXGEAR.com for Apparel

May 25th Memorial Day Murph Open gym at 7am Classes at 8 and 9 am

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Run 250 around the building/ski

Do whatever stretches you'd like!

Hang Power Clean (Build to a heavy 1 hang power clean)

AMRAP 12-15 min ish (Checkmark)

2 wall walks

4 power cleans (heavy!)

8 cals bike (or other machine)

Subs for wall walks or modified wall walks, 4 box push-up

Sub db hang power cleans for bb power cleans

Dallas can do 4 push-up plate walk-overs (push up, walk hands across 25#, push up =1)

Hang power cleans
If you have time, take group cool down or do ab tabata.

Thank you!