Announcements

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/13 10:30am-1pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2x

10 elbow punch throughs

10 jumping jacks

10 arm circles forward/backward

Sit-ups

Partner weighted sit-ups 8x :30 on :30 off

Partner Russian twists 8x :30 on :30 off

Buddy Buddy (AMRAP - Rounds and Reps)

12 min AMRAP

With a partner, split reps . One partner works at a time.

*20 air squats

*10 burpees

*20 db hang cleans