Announcements

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2x through

:30 shuttle run

:30 jumprope

:30 plate raises

Hang Power Clean (5x2 build within sets
On the 2:00)

AMRAP 11 min (AMRAP - Rounds and Reps)

5 sandbags over shoulder/to shoulder

15 Russian kb swings

25 jumprope

Tabata

Choose 2 ab movements to tabata