Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

MURPH Memorial Day May 26th modified schedule OPen Gym at 7am classes at 8am, 9am and 10am

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Row 15 cals

Stretches:

Updog/down dog

Scorpion

Thoracic rotation

Cat cow

Cossack squat

Leg swings

Clean and Jerk (Build to heavy ground to overhead)

14 min AMRAP (AMRAP - Rounds and Reps)

15 cal row

12 clean and press 65#

6 burpee over bar (9 u-turns)