Announcements

HGX GEAR for Apparel

May 25th Memorial Day Murph Open gym at 6:30-8am Classes at 8am, 9am and 10am

Sun May 24th Uniquely Abled Murph class @ 12 pm. Volunteers needed.

HGX Mixed Sex Couples Competition September 19th

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

PVC pipe circle game

Stretches:

Updog down dog

Cat cow

Scorpion

Thread the needle

Bird dog

Glute bridge

Cossack squat

Arm circles

PVC pipe

Hang Power Snatch (1 hang snatch
Build over sets)

Metcon (Checkmark)

4 or 5 sets

Every 3 min

4/4 db hang snatch

4 shuttle runs

8 wall balls