Announcements

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

HomeGrown AthletX - Uniquely Abled Fitness

Hang Power Clean (5x3 on the 1:30
Build throughout rounds)

16 Min AMRAP (AMRAP - Rounds and Reps)

8 box jump overs

8 db hang clean and jerk

8 box dips