Announcements

HGX GEAR for Apparel

May 25th Memorial Day Murph Open gym at 6:30-8am Classes at 8am, 9am and 10am

Sun May 24th Uniquely Abled Murph class @ 12 pm. Volunteers needed.

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

:30 plate step ups

:30 plate jumps

:30 ground to oh

plate carry

Foam roller bowling

Wod #1 (Checkmark)

7 min

AMRAP

100 ft. farmer's carry

25 jump rope/line step

10 db snatch

Wod #2 (Checkmark)

AMRAP 10 min

250 row

5 power cleans