HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Bike 20 cals

Stretching:

Updog/down dog

Bird dog

Thread the needle

Inchworm w/ push-up

Superman

Hollow rock

PVC pipe

Power Snatch (5x3
In between each set work on pull-ups or jumping pull-ups )

Happy World Down Syndrome Day! (AMRAP - Rounds and Reps)

AMRAP

3 heavy-ish deadlift

21 jump rope

25 wall balls