Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Wall ball partner warm-up

Front Squat (On the 2:30
4x4 build
3 box jumps (Dallas plate 3/3 plate halos))

Scales/Modifications

Goblet squat, box squat, weighted pull to stand or assisted lunges

15 Minute AMRAP (AMRAP - Rounds and Reps)

250 run

20 wall balls

20 sit-ups, weighted sit-ups or v-ups