Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

250 jog

2x

10 plank shoulder taps

10 light db push press

Wall walk

Learn the skill of a wall walk

4 min EMOM:

1-2 wall walks or inchworm

Shoulder Press (5x4 on the 1:30)

Special Olympics 17 EMOM (No Measure)

Min 1: 2 wall walk or inchworm

Min 2: 10-15 seated db press

Min 3: 9 cal row/ski or 7 cal bike

Min 4: 8 lengths shuttle run

Min 5: max sandbag hold

Min 6: rest!