Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Fri June 26th 6:30pm Networking Night

July 11 Adaptive WOD for our community in collaboration w/ House of Champions at 8 am and 9am

https://www.zeffy.com/en-US/donation-form/bca5b80f-a3b2-4746-baaa-55e34b25840f

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Wall ball stuff w/ partner

Squat Clean (5x3
Build
Scale: Power clean
Dallas Hang power clean)

Happy Friday! (Checkmark)

250 row/ski

10 wb

8 wb box step overs

10 wb

8 wb box step overs *Dallas box u-turn

Rest 2 min

Repeat