Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

July 11 Adaptive WOD for our community in collaboration w/ House of Champions at 8 am and 9am

https://www.zeffy.com/en-US/donation-form/bca5b80f-a3b2-4746-baaa-55e34b25840f

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

GYM CLOSED JULY 4th

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2 min easy row or ski

2 min: 20 sec work/10 sec off

Light slam balls

Easy step ups/Dallas seated pull to low bar

Power Snatch (9 sets on the 1.5 min
Sets 1-3:
3 power snatch (75%)
Rest :30, add weight
Sets 4-6:
3 power snatch (80%)
Rest :30, add weight
Sets 7-9:
3 power snatch (85%)

)

Welcome Jordan!! (Checkmark)

3 min:

400 m run or shuttle runs

3 min:

500/400 row

3 min:

500/400 ski

3 min:

12 cal bike