Announcements
CrossFit Level 1 Certificate Course Aug 3rd and 4th
ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31
HomeGrown AthletX - Uniquely Abled Fitness
Warm-up (No Measure)
Row/Burpee game
Hang Snatch (5x3 Build in weight)
Let's Get Ready to Rumble! (AMRAP - Rounds and Reps)
250 meter run buy in
AMRAP
100 meter single arm farmer's carry
20 jumprope
20 single arm thrusters
Weighted Sit-ups (50 weighted sit-ups)
Published by: Breanne Feudale in Uncategorized