July 19, 2024 - No Comments!

Uniquely Abled Fitness – Fri, Jul 19

Announcements

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Row/Burpee game

Hang Snatch (5x3 Build in weight)

Let's Get Ready to Rumble! (AMRAP - Rounds and Reps)

250 meter run buy in

AMRAP

100 meter single arm farmer's carry

20 jumprope

20 single arm thrusters

Weighted Sit-ups (50 weighted sit-ups)

Published by: Breanne Feudale in Uncategorized

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650-218-5836

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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