Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

3x

15 banded pull aparts

10 light db push press

Bench Press (5x3 on the 2:00)

Build up in weight

AMRAP 3min x3 (No Measure)

3 min AMRAP

15 db bench press

10 hanging knee raises

15 Russian kb swings

Rest 2 min

Bonus abs! (No Measure)

EMOM

:30 plank

:30 flutter kick

:30 Russian twist