Announcements

Next HGX Apparel order Feb

HGX Intermural Open Feb 28-March 14

CrossFit Kids MLK Bring a Friend day Jan 20th at 3:30-4:15pm breanne@hgxfit.com to reserve a spot

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

WB partner stuff

Relay:

3 wb

3 cals on the ski

3 ring rows

Power Snatch (2 snatch high pulls
1 power snatch or hang power snatch)

5x1

Build

Skills (Ring dips and pull-ups)

Work for 10 minutes on ring dip progressions and pull-up progressions.