Announcements

Next HGX Apparel order Feb

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

3x w/ partner

10 sit-ups (total)

10 wb passes over bar

10 plank high fives

Hang Power Snatch (Warm up w/ pvc
5x3)

AMRAP 12 (AMRAP - Rounds and Reps)

2 kettlebell swings

2 push-ups (db push press?)

2 box jumps/kb rainbow transfer

2 jumping pull ups or ring rows

Add 2 reps to all movements each round