Announcements

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Row and burpee game w/ partner

Stretching:

Birddog

Thoracic rotation

Inchworm

Straight leg kicks

Glute bridges

Cossack squat

Leg swings

Air squats

Front Squat (5x5
Build)

From the rack

Metcon (AMRAP - Rounds and Reps)

14 min AMRAP

7 ring rows

5 front squats (from the ground)

30 jumprope