Announcements

HGX GEAR for Apparel

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

Sat Aug 15th at 11:30am Intro to CrossFit for Seated Athletes event.

2027 CrossFit Open Feb 18, Feb 25, March 4

HGX Mixed Sex Couples Competition September 19th

Registration Form:
HGX Roman Games Team Competition

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

250 run

1 min jumprope practice

pvc pipe pass through, around the world, ohs

dead hang, kip swings

wb thrusters

Spend 5-6 min to build up to c+j weight

Partner WOD - 40 min cap (Checkmark)

10 rounds (you go, I go)

20 jumprope/40 split rope

10 overhead squats/ oh hold

Rest

For time:

30 jumping pull-ups/pull-ups to low bar

30 clean and press

30 jumping pull-ups

Rest

For time:

2 rounds:

40 db hang snatch

40 wallball

Abs - If time (Checkmark)

Tabata:

sit-ups and plank