Announcements

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL CLASSES CANCELED BOTH DAYS!!!!!

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

cat cow

thoracic rotation

superman

hollow rock

leg kickovers

arm circles

cossack squat

2x:

:30 shuttle run

:30 jumping jacks

Rope Climb

Work on rope climb and rope climb progressions

Front Squat (4x3 on the 2 min)

Build in weight

Tarzan - 12 min AMRAP (AMRAP - Rounds and Reps)

8 box handstand push ups or seated press

8 box jumps

1 rope climb

100 m run