HomeGrown AthletX - Functional Fitness
A.: Metcon (AMRAP - Rounds and Reps)
AMRAP 25 min (with a Partner)
30 Toes to Bar
50 Hang Power Cleans (R+115/75, Rx95/65)
70 KBS (R+53/35, Rx 44/26)
100 Wall Ball (R+20/14, Rx16/12)
*One Person working at the time.
Published by: Breanne Feudale in Uncategorized